Out of Sight Out
of Mind
Drink glass of
water first thing in morning. Clean out your kitchen & get rid of junk food to eliminate any
temptations excellent,
Portion Control
Trick your mind into thinking you
are eating more by putting your meals on smaller plates.
Drink up Water
Slip on water in between meals
when you think you might be hungry. Chances are you are just thirsty.
Eat until you're
80%full
Taking smaller bites &
avoiding distraction like TV will make a big difference & help you slim
down faster.
Take a hike
When you're bored & want a
snack, get up &take a walk instead of eating foods. If you are hungry
then take a plate of fruits and adequate water.
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